Vitamins and Minerals
Foods are listed from highest to lowest content. Vitamin Names are links to the original content.
| Liver (Beef), Sweet Potato, Spinach, Pumpkin Pie, Carrots, herring, Skim Milk, Cantaloupe, Ricotta Cheese, Sweet Red Peppers, Mango, Eggs, Black Eyed Peas, Apricots, Broccoli, Salmon, Yogurt, Tuna, Baked Beans, Summer Squash, Chicken Breast, Pistachio Nuts |
Pork, Salmon, Black Beans, Mussels, Brown Rice, Sunflower Seeds, Green Peas, Pecans, Enriched Vitamin B1 Foods
Liver (Beef), Oats, Yogurt, Milk, Beef Tenderloin, Clams, Almonds, Swiss Cheese, Portabella mushrooms, Chicken Breast, Egg, Quinoa, Bagel, Salmon, Spinach, Apple, Kidney Beans, Elbow Macaroni, Whole Wheat Bread, Atlantic Cod, Sunflower Seeds, Tomatoes, White Rice, Brown Rice
Liver, Chicken Breast, Tuna, Turkey, Salmon, Anchovies, Pork, Ground Beef, Peanuts, Avocado, Brown Rice, Whole Wheat, Mushrooms, Green Peas, Potatoes,
Liver (Beef), Shitake Mushrooms, Sunflower Seeds, Chicken Breast, Tuna, Avocado, Milk, White Mushrooms, Potatoes, Egg, Greek Yogurt, Ground Beef, Peanuts, Broccoli, Whole Wheat Pita, Chickpeas, Brown Rice, Oats, Cheese, Carrots, Cabbage, Clementine, Tomatoes
Chickpeas, Liver (Beef), Yellowfin Tuna, Sockeye Salmon, Chicken Breast, Potatoes, Turkey, Banana, Marinara, Ground Beef, Bulgur, Cottage Cheese, Winter Squash, White Rice, Mixed Nuts, Raisins, Onions, Spinach, Tofu, Watermelon
Liver (Beef), Egg, Salmon, Pork Chop, Hamburger, Sunflower, Sweet Potato, Almond, Tuna, Spinach, Broccoli, Cheddar, Milk, Yogurt, Oatmeal, Banana
Liver (Beef), Spinach, Black-eyed Peas, White Rice, Asparagus, Brussel Sprouts, Spaghetti, Romain Lettuce, Avocado, Spinach, Broccoli, Mustard Greens, White Bread, Green Peas, Kidney Beans, Wheat Germ, Tomato Juice, Dungeness Crab, Orange Juice, Turnip Greens, Peanuts, Orange, Papaya, Banana, Baker's Yeast, Cantaloupe, Baked Beans, Halibut, Milk, Ground Beef, Chicken Breast
Clams, Liver (Beef), Liver (Turkey), Mussels, Atalantic Mackerel, Alaskan King Crab, Sardines, Tempeh, Beef, Pork, Veal, Lamb, Trout, Wild Rainbow Trout, Nutritional Yeast, Liver (Chicken), Canned Tuna, Salmon, Sushi, Non-Dairy Milk, Turkey, Low Fat Milk, Low Fat Yogurt, Swiss Cheese, Eggs, Chicken Breast
Sweet Red Pepper, Orange Juice, Orange, Grapefruit Juice, Kiwifruit, Sweet Green Pepper, Broccoli, Strawberries, Brussels Sprouts, Grapefruit, Tomato, Cantaloupe, Cabbage, Cauliflower, Potato, Spinach, Green Peas
Rainbow Trout, Salmon, Light Canned Tuna, Herring, Sardines, Tilapia, Flounder, Soy Milk, Milk, Yogurt, Kefir, American Cheese, Mushrooms, Orange Juice, Almond Milk,
Wheat Germ, Sunflower Seeds, Almonds, Safflower Oil, Hazelnuts, Peanut Butter, Peanuts, Corn oil, Spinach, Broccoli, Soybean Oil, Kiwifruit, Mango, Tomato, Spinach
Natto, Collard Greens, Turnip Greens, Spinach, Kale, Broccoli, Soybeans, Carrot Juice, Soybean Oil, Edamame, Pumpkin, Pomegranate Juice, Okra, Ceasar Salad Dressing, Pine Nuts, Blueberries, Iceberg Lettuce, Chicken Breast, Grapes, Vegetable Juice, Canola oil, Cashews, Carrots, Olive Oil, Ground Beef, Figs, Chicken Liver, Ham, Cheddar Cheese, Mixed Nuts, Egg, Mozzarella Cheese, Milk
Yogurt, Orange Jice, Mozzarella, Sardines, Milk, Soymilk, Tofu, Salmon, Cottage Cheese, Tofu, Soybeans, Spinach, Turnip Greens, Kale, Chia Seeds, Chinese Cabbage/Bok Choi, Pinto Beans, Tortilla, Sour Cream, Bread, Kale, Broccoli, Golden Delicious Apple
Oysters, White Beans, Beef Liver, Lentils, Spinach, Tofu, Dark Chocolate, Kidney Beans, Sardines, Chickpeas, Tomatoes, Beef, Potato, Cashew, Green Peas, Chicken, White Rice, Whole Wheat Bread, White Bread, Raisins, Spaghetti, Light Canned Tuna, Turkey, Pistachio, Broccoli, Egg, Brown Rice
Pumpkin Seeds, Chia Seeds, Almonds, Spinach, Cashews, Peanuts, Soymilk, Black Beans, Edamame, Peanut Butter, Potato, Brown Rice, Yogurt, Oatmeal, Kidney Beans, Banana, Atlantic Salmon, Milk, Halibut, Raisins, Whole Wheat Bread, Avocado, Chicken Breast, Ground Beef, Broccoli, White Rice, Apple, Carrot
Oysters, Beef Sirloin, Blue Crab, Pumpkin Seeds, Oats, Pork Loin, Turkey Breast, Cheddar Cheese, Shrimp, Lentils, Sardines, Greek Yogurt, Milk, Peanuts, Brown Rice, Egg, Kidney Beans, Whole Wheat Bread, Salmon, Broccoli, White Rice, White Bread, Cherry Tomato, Blueberries
White Bread, Whole Wheat Bread, Cod, Seaweed, Oysters, Yogurt, Milk, Iodized Table Salt, Fish Sticks, Egg, Pasta, Cheddar Cheese, Beef Liver, Shrimp, Tuna, Fruit Cocktail, Fish Sauce, Chuck Beef, Soy Milk, Chicken Breast, Apple Juice
Potato, Beet Greens, Tomato, Sweet Potato, Swiss Chard, Yam, Acorn Squash, Spinach, Banana, Peaches, Prunes, Apricot, Avocado, Plantains, Yogurt, Skim Milk, White Beans, Soybeans, Lima Beans, Pinto Beans, Lentils, Kidney Beans, Salmon, Halibut, Yellowfin Tuna, Snapper, Rockfish
Table Salt, Bouillon Cubes, Soy Sauce, Bacon, Cheese, Processed Vegetables, Cheese, Processed Fish, Eggs, Milk
Yogurt, Milk, Atlantic Salmon, Mozzarella Cheese, Chicken Breast, Lentils, Ground Beef, Cashew, Russet Potato, Kidney Beans, Brown Rice, Green Peas, Oatmeal, Egg, Corn Tortilla, Whole Wheat Bread, Sesame Seeds, Pita Bread, Asparagus, Tomato, Apple, Cauliflower, Clementine
Brazil Nuts, Yellowfin Tuna, Sardines, Shrimp, Pork Chop, Beef Steak, Spaghetti, Beef Liver, Turkey, Ham, Pacific Cod, Chicken, Cottage Cheese, Ground Beef, Egg, Baked Beans, Oatmeal, Mushrooms, Brown Rice, Whole Wheat Bread, Yogurt, Milk, Lentils, White Bread, Spinach, spaghetti, Pistachio, Green Peas, Banana, Potato, Peanut Butter