Meat and Fish

Anchovy, Beef, Carp, Chicken, Duck, Eel, Frog, Goose, Ham, Herring, Kidney (Sheep), Lamb, Liver (Chicken), Mackerel, Mutton, Octopus, Oyster, Pheasant, Pigeon, Pork, Quail, Rabbit, Salmon, Sardine, Shark, Shrimp/Prawn, Trout, Tuna, Turkey

Vegetables

Carrot, Potato, Pumpkin, Shiitake Mushroom, Sweet Potato, Watercress, Winter Squash, Yam

Fruit

Apple, Cherry, Date, Fig, Grape, Longan, Mulberry, Papaya

Grains

Amaranth, Barley, Corn (Maize), Job's Tears/Coix/Pearled Barley, Oats, Quinoa, Rice, Rye, Sweet Rice, Wheat Germ

Nuts, Seeds, and Legumes

Almond, Cashew, Chestnut, Coconut, Garbanzo Bean/Chickpea, Hazel Nut, Lentil, Peanut, Pine Kernel/Pine Nut, Pistachio, Soybean (Yellow), Sunflower Seed, Tofu, Walnut

Herbs, Spices, Oils, and Condiments

Aniseed, Brown Sugar, Cinnamon Bark, Fennel Seed, Hawthorn Fruit, Honey, Licorice, Molasses, Sage, Thyme

Beverages and Dairy

Cheese, Milk (Cow), Milk (Sheep/Goat), Soya Milk, Yogurt