Hot: Lamb, Trout

Warm:  Anchovy, Beef, Chicken, Eel, Ham, Kidney (Beef), Kidney (Sheep), Liver (Chicken), Liver (Pork), Lobster, Mussel, Mutton, Pheasant, Salmon, Shrimp/Prawn, Turkey

Neutral:  Carp, Duck, Goose, Herring, Kidney (Pork), Liver (Beef), Mackerel, Oyster, Pigeon, Pork, Quail, Sardine, Scallop, Shark, Squid, Tuna, Whitefish

Cool:  Frog, Live (Sheep), Rabbit, 

Cold:  Clam (Freshwater), Clam (Saltwater), Crab, Octopus

Tonify Qi

Tonify Blood

Tonify Yang

Tonify Yin

Anchovy

Beef

Anchovy

Beef

Beef

Carp

Kidney (Beef)

Clam (Freshwater)

Carp

Chicken

Kidney (Beef)

Clam (Saltwater)

Chicken

Duck

Kidney (Sheep)

Crab

Duck

Eel

Duck

Eel

Eel

Lamb

Lamb

Goose

Frog

Liver (Beef)

Lobster

Kidney (Pork)

Goose

Liver (Pork)

Mussel

Liver (Chicken)

Ham

Liver (Sheep)

Mutton

Octopus

Herring

Mussel

Shrimp/Prawn

Oyster

Kidney (Sheep)

Mutton

Trout

Pigeon

Lamb

Octopus

Pork

Liver (Chicken)

Oyster

Rabbit

Mackerel

Pigeon

Sardine

Mutton

Pork

Scallop

Octopus

Quail

Oyster

Salmon

Pheasant

Shark

Pigeon

Squid

Pork

Tuna

Quail

Rabbit

Salmon

Sardine

Shark

Shrimp/Prawn

Trout

Tuna

Turkey

Alleviates Bi Syndrome:  Chicken

Blood Stagnation:  Chicken, Crab, Kidney (Sheep), Liver (Chicken), Mussel, Shark, Shrimp/Prawn

Clear Heat:  Clam (Freshwater), Clam (Saltwater), Crab, Frog, Octopus, Quail 

Disperses Wind:  Eel, Shrimp/Prawn

Eliminate Toxins:  Frog, Herring

Improves Appetite:  Ham

Moisten Dryness:  Clam (Freshwater), Clam (Saltwater), Duck, Herring, Mussel, Oyster, Pork, Quail, Sardine

Promotes Lactation:  Carp, Lamb, Mutton, Octopus

Promotes Sleep:  Turkey

Promotes Urination:  Carp

Qi Stagnation:  Chicken, Crab, Kidney (Sheep)

Reduces Swelling:  Anchovy, Beef, Carp, Frog, Mackerel, Quail, Sardine

Resolve Dampness:  Anchovy, Beef, Carp, Crab, Duck, Eel, Frog, Kidney (Beef), Kidney (Sheep), Mackerel, Quail, Sardine, Tuna

Strengthens Tendons and Bones:  Beef

Tonify Jing:  Chicken, Mussel, Oyster

Transform Phlegm:  Clam (Saltwater), Lobster, Shrimp/Prawn

Warm Cold: Anchovy, Carp, Chicken, Kidney (Sheep), Lamb, Mussel, Mutton, Shrimp/Prawn, Trout