Hot: None

Warm:  Oats, Quinoa, Sorghum, Spelt, Sweet Rice

Neutral:  Corn/Maize, Rice, Rye

Cool:  Amaranth, Barley, Buckwheat, Job's Tears/Coix/Pearled Barley, Kamut, Millet, Wheat, Wheat Bran, Wild Rice

Cold:  Wheat Germ

Tonify Qi

Tonify Blood

Tonify Yang

Tonify Yin

Amaranth

Amaranth

Quinoa

Barley

Barley

Barley

Kamut

Corn (Maize)

Job's Tears/Coix/Pearled Barley

Millet

Job's Tears/Coix/Pearled Barley

Oats

Spelt

Oats

Rice

Wheat

Quinoa

Sweet Rice

Rice

Wheat Germ

Rye

Sweet Rice

Wheat Germ

Alleviates Morning Sickness: Millet

Alleviates RestlessnessWheat Germ

Benefits the GallbladderBarley, Job's Tears/Coix/Pearled Barley

Benefits the PericardiumQuinoa

Blood Stagnation: Sweet Rice, Wheat Germ

Calms the SpiritAmaranth, Oats, Wheat, Wheat Bran

Caution with Phlegm or Mucus:  Sweet Rice

Clear Heat:   Barley, Buckwheat, Corn (Maize), Job's Tears/Coix/Pearled Barley, Kamut, Millet, Rice, Wheat, Wheat Bran, Wheat Germ

Eliminates Toxins:   Barley, Corn (Maize), Job's Tears/Coix/Pearled Barley, Millet

Improves AppetiteBuckwheat, Kamut

Moisten Dryness: Millet, Spelt

Promotes LactationOats

Promotes UrinationMillet

Qi Stagnation:  Buckwheat, Oats, Rye

Reduces SwellingAmaranth, Barley, Corn (Maize), Job's Tears/Coix/Pearled Barley, Millet, Oats, Rice, Rye

Reduce Sweating: Wheat

Resolve Dampness: Amaranth, Barley, Buckwheat, Corn (Maize), Job's Tears/Coix/Pearled Barley, Millet, Rye, Sorghum

Soothes Irritation in Digestion and UrinationBarley

Stops Bleeding:  Corn (Maize)  

Strengthen the SpleenAmaranth

Warm Cold:  Quinoa, Sorghum, Sweet Rice