Meat and Fish

Clam (Freshwater), Clam (Saltwater), Duck, Herring, Mussel, Oyster, Pork, Quail, Sardine

Vegetables

Beets/Beetroot, Bok Choy, Carrot, Chinese Cabbage, Nori, Potato, Spinach, Watercress

Fruit

Apple, Apricot, Avocado, Banana, Cherry, Fig, Lemon/Lime, Mango, Mulberry, Orange, Papaya, Peach, Pear, Persimmon, Pomegranate, Strawberry, Watermelon

Grains

Millet, Spelt

Nuts, Seeds, and Legumes

Almond, Pine Kernel/Pine Nut, Sesame Seed, Soybean (Yellow), Tofu

Herbs, Spices, Oils, and Condiments

Honey, Rice Syrup

Beverages and Dairy

Cheese, Egg (Chicken), Milk (Cow), Milk (Sheep/Goat), Soya Milk, Yogurt