Nuts, Seeds, and Legumes
Hot: None
Warm: Black Bean, Cashew, Chestnut, Coconut, Pine Kernel/Pine Nut, Walnut
Neutral: Adzuki Bean, Almond, Coconut Milk, Fava Bean/Broad Bean, Flax Seed/Linseed, Garbanzo Bean/Chickpea, Green Pea, Hazel, Kidney Bean, Lentil, Peanut, Pistachio, Pumpkin Seed, Sesame Seed, Soybean (Black), Sunflower Seed
Cool: Lima Bean/Butter Bean, Mung Bean, Soybean (Yellow)
Cold: Tofu
|
Tonify Qi |
Tonify Blood |
Tonify Yang |
Tonify Yin |
|---|---|---|---|
|
Almond |
Adzuki Bean |
Chestnut |
Black Bean |
|
Cashew |
Black Bean |
Pistachio |
Coconut Milk |
|
Chestnut |
Cashew |
Walnut |
Flax/Linseed |
|
Coconut |
Coconut |
Green Pea |
|
|
Garbanzo bean/Chickpea |
Hazel Nut |
Kidney Bean |
|
|
Hazel Nut |
Kidney Bean |
Lima Bean/Butter Bean |
|
|
Lentil |
Lima Bean/Butter Bean |
Mung Bean |
|
|
Peanut |
Peanut |
Pine Kernel/Pine Nut |
|
|
Pine Kernel/Pine Nut |
Sesame Seed |
Sesame Seed |
|
|
Pistachio |
Soybean (Yellow) |
Soybean (Black) |
|
|
Soybean (Yellow) |
Tofu |
||
|
Sunflower Seed |
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|
Tofu |
|||
|
Walnut |
Brightens the Eyes: Black Bean, Black Bean
Blood Stagnation: Adzuki Bean, Chestnut, Pine Kernel/Pine Nut, Soybean (Black)
Calm the Spirit: Garbanzo bean/Chickpea, Lima Bean/Butter Bean
Clear Heat: Adzuki Bean, Kidney Bean, Lima Bean/Butter Bean, Mung Bean, Soybean (Yellow), Tofu
Clears Damp Heat: Adzuki Bean
Drains Pus: Adzuki Bean
Eliminates Toxins: Adzuki Bean, Mung Bean, Soybean (Black), Soybean (Yellow), Tofu
Expels Parasites: Coconut, Pumpkin Seed
Liver Qi Stagnation: Sunflower Seed
Lowers Blood Pressure: Sunflower Seed
Moisten Dryness: Almond, Pine Kernel/Pine Nut, Sesame Seed, Soybean (Yellow), Tofu
Moistens Intestines: Green Pea, Sunflower Seed, Walnut
Moistens Lungs: Pine Kernel/Pine Nut, Soybean (Yellow)
Promotes Body Fluids: Pine Kernel/Pine Nut
Promotes Lactation: Peanut
Promotes Urination: Adzuki Bean, Black Bean, Green Pea, Kidney Bean, Mung Bean
Qi Stagnation: Almond
Reduces Coughing: Pine Kernel/Pine Nut
Reduces Cholesterol: Walnut
Reduces Edema: Adzuki Bean
Reduces Swelling: Adzuki Bean, Black Bean, Coconut, Green Pea, Kidney Bean, Lentil, Mung Bean, Peanut, Pumpkin Seed, Soybean (Black)
Reduces Thirst: Mung Bean
Relieves Asthma: Walnut
Relieves Bloody Dysentery: Sunflower Seed
Relieves Jaundice: Adzuki Bean
Resolve Dampness: Adzuki Bean, Fava Bean/Broad Bean, Garbanzo bean/Chickpea, Kidney Bean, Lentil, Lima Bean/Butter Bean, Mung Bean
Resolve Summer Heat: Lentil, Mung Bean
Stops Bleeding: Coconut
Transform Phlegm: Almond, Peanut, Walnut
Tonifies Jing: Almond, Sesame Seed, Walnut
Warm Cold: Coconut Milk, Pine Kernel/Pine Nut, Walnut