Hot: None

Warm:  Bell Pepper (Green), Bell Pepper (Red), Brussels Sprout, Caper, Cilantro/Coriander Leaf, Kale, Leek, Mustard Leaf, Onion, Parsnip, Pumpkin, Scallion, Winter Squash

Neutral:  Artichoke Globe, Beets/Beetroot, Cabbage, Carrot, Cauliflower, Kohirabi, Olive, Potato, Shiitake Mushroom, String Bean, Sweet Potato, Turnip, Yam

Cool:  Alfalfa Sprouts, Asparagus, Bamboo Shoot, Bok Choy, Broccoli, Celery, Chicory, Chinese Cabbage, Daikon, Eggplant/Aubergine, Endive, Lettuce, Mushroom (Button), Radish, Spinach, Summer Squash, Swiss Chard, Watercress, Zucchini/Courgette

Cold:  Cucumber, Dandelion Leaf, Mungbean Sprout, Nori, Plantain, Seaweed, Tomato, Water Chestnut

Tonify Qi

Tonify Blood

Tonify Yang

Tonify Yin

Carrot

Alfalfa Sprouts

Bell Pepper (Green)

Alfalfa Sprouts

Potato

Artichoke Globe

Bell Pepper (Red)

Artichoke Globe

Pumpkin

Beets/Beetroot

Scallion

Asparagus

Shiitake Mushroom

Dandelion Leaf

Mungbean Sprout

Sweet Potato

Kale

Mushroom (Button)

Watercress

Shiitake Mushroom

Nori

Winter Squash

Spinach

Potato

Yam

Sweet Potato

Seaweed

Swiss Chard

Spinach

Watercress

String Bean

Winter Squash

Summer Squash

Sweet Potato

Tomato

Yam

Alleviates Bi Syndrome:  Eggplant/Aubergine, Parsnip

Anticancer:  Cauliflower

Benefits the Eyes:  Carrot  

Benefits the Liver and Gallbladder:  Artichoke Globe

Blood Stagnation: Bell Pepper (Red), Caper, Cilantro/Coriander Leaf, Eggplant/Aubergine, Kohirabi, Leek, Mustard Leaf, Onion, Pumpkin, Scallion, Tomato, Turnip, Winter Squash

Calm the Spirit:  Celery, Chinese Cabbage, Lettuce

Clears Deficient Heat:  Winter Squash

Clear Heat:  Alfalfa Sprouts, Artichoke Globe, Asparagus, Bamboo Shoot, Bok Choy, Broccoli, Cabbage, Carrot, Celery, Chinese Cabbage, Cucumber, Dandelion Leaf, Eggplant/Aubergine, Endive, Lettuce, Mungbean Sprout, Mushroom (button), Nori, Olive, Plantain, Potato, Radish, Seaweed, Spinach, Summer Squash, Sweet Potato, Swiss Chard, Tomato, Turnip, Water Chestnut, Watercress, Zucchini/Courgette

Contraindicated with Kidney Stones:  Beets/Beetroot

Contraindicated in Pregnancy:  Bamboo Shoot

Disperses Wind:  Cilantro/Coriander Leaf, Parsnip, Scallion

Eliminates Toxins:  Alfalfa Sprouts, Artichoke Globe, Asparagus, Bok Choy, Carrot, Cucumber, Dandelion Leaf, Kohirabi, Mungbean Sprout, Mushroom (button), Olive, Onion, Radish, Scallion, Seaweed, Shiitake Mushroom, Summer Squash, Sweet Potato, Swiss Chard, Tomato, Turnip, Watercress

Expels Parasites:  Leek

Improves Digestion:  Artichoke Globe, Mustard Leaf

Moisten Dryness:  Beets/Beetroot, Bok Choy, Carrot, Chinese Cabbage, Nori, Potato, Spinach, Watercress

Moistens Intestines:  Alfalfa Sprouts, Beets/Beetroot, Mustard Leaf, Potato, Spinach

Promotes Lactation:  Sweet Potato

Moistens Lung:  Daikon

Promotes Sweating:  Leek, Scallion

Promotes Urination:  Asparagus, Chinese Cabbage, Cucumber, Eggplant/Aubergine, Leek, Mustard Leaf, Spinach, Watercress

Qi Stagnation:  Artichoke Globe, Asparagus, Beets/Beetroot, Bell Pepper (Green), Broccoli, Brussels Sprout, Cabbage, Carrot, Cilantro/Coriander Leaf, Kohirabi, Leek, Lettuce, Mushroom (button), Mustard Leaf, Onion, Radish, Turnip, Watercress

Reduces Coughing:  Asparagus, Daikon

Reduces Food Stagnation:  Bell Pepper (Green), Bell Pepper (Red), Bok Choy, Daikon, Tomato

Reduces Swelling:  Asparagus, Bamboo Shoot, Bell Pepper (Green), Bok Choy, Broccoli, Caper, Celery, Chicory, Chinese Cabbage, Dandelion Leaf, Kohirabi, Lettuce, Mustard Leaf, Nori, Plantain, Scallion, Seaweed, Shiitake Mushroom, Summer Squash, Water Chestnut, Watercress

Relieves Alcohol Intoxication:  Daikon

Relieves the Common Cold:  Mustard Leaf

Relieves Dizziness:  Parsnip

Relieves Irritability: Chinese Cabbage, Cucumber

Resolve Dampness:  Alfalfa Sprouts, Artichoke Globe, Asparagus, Bamboo Shoot, Bell Pepper (Red), Broccoli, Caper, Celery, Chinese Cabbage, Daikon, Dandelion Leaf, Endive, Kohirabi, Lettuce, Olive, Onion, Parsnip, Pumpkin, Radish, Seaweed, Turnip, Watercress, Winter Squash

Resolve Summer Heat:  Broccoli, Summer Squash

Soften Hardness (Masses):  Seaweed

Stops Bleeding:  Parsnip, Water Chestnut

Strengthen the Stomach:  Kale

Transform Phlegm:   Bamboo Shoot, Daikon, Mushroom (button), Mustard Leaf, Nori, Onion, Plantain, Pumpkin, Radish, Seaweed, Shiitake Mushroom, Turnip, Water Chestnut, Watercress, Winter Squash

Vents the Lungs:  Mustard Leaf

Warm Cold: Beets/Beetroot, Bell Pepper (Green), Bell Pepper (Red), Brussels Sprout, Caper, Leek, Mustard Leaf, Onion, Pumpkin, Scallion, Winter Squash